Coaching Swimming and Lifesaving since year 1999…

Get Your Lifesaving 123 Awards in Singapore with the best lifesaving training school

This course is composed of three phases which imparts to swimmers the fundamentals of water safety, theory as well as the practical aspects of land-based and water-based non-contact rescue and resuscitation skills.  Trainees are expected to be strong swimmers as the course focuses more on lifesaving techniques than swimming strokes. 

Course details

Upon completion of all stages of training, trainees that pass the three elementary lifesaving exams will be awarded Lifesaving 123 course badges and certificates issued by the Singapore Life Saving Society.

Approximate course duration: 20 to 30 hours

HOT ! PROMOTION
NEW LIFESAVING LESSONS @ ACTIVE SG SWIMMING COMPLEX

*Students age 17 years old and above and in valid Institute of Higher learning (eg. NYP/ SP /NP /RP/ TP/ JCs) enjoy special rates

*Special rates for Bronze Cross and Silver Cross awards (Open Water Lifesaving)

*Lunar New Year 2018 Special Promotion of $250 for Lifesaving 123 (2-3 months programme)

*Programmes conducted by Qualified Lifesaving Teachers

(Age 28 yo and above with more than 6 years of experience)

Expected Ratio: 1 coach to 10 students

*Terms applies

Email us for our training schedules and terms

CUSTOMIZED EXPRESS COURSE

Aim: To convey preliminary skills and knowledge of water safety and land-based non-contact rescues.

Training details:

  • Introduction to basic water safety, water hazards and water rescue in swimming pools.
  • Identifying the actions of non-swimmers and weak swimmers.
  • Basic land-based rescue skills such as Reaching Rescue, Throwing of Buoyant Aid Rescue, Wading Rescue (with buoyant or rigid aid) and Accompanied Rescue.
  • Swim 100 meters (in any recognized strokes) to pass the course exam.

Award 2

Aim: To develop additional further preliminary skills and knowledge of water safety, resuscitation and land-based non-contact rescues.

Details of training:

  • Introduction to water rescuing techniques, dangers of open water and applying mouth-to-mouth resuscitation to unconscious casualty (CPR).
  • Expiry Air Resuscitation(EAR).
  • Identify the movements of non-swimmers, weak swimmers, swimmers with limb injury, and unconscious non-breathing swimmers.
  • Land-based emergency rescue techniques such as Rope Rescue and Non-Contact Tow Rescue of an uncooperative casualty scenario.
  • Ability to swim 150 meters comfortably (in any recognized strokes)

Award 3

Lifesaving 3 Award Aim: To reinforce skills and knowledge of water safety, resuscitation and water lifesaving as a preliminary step to the Bronze Medallion.

Lifesaving 3 Course Scope of Training:

  • Understanding water rescuing and treating cramps and minor bleeding.
  • Sculling water using only arms in the Ready position, and treading water without using arms.
  • Performing Resuscitation Rescue of an unconscious casualty (breathing and non-breathing).
  • Underwater Recovery, Defensive and Release Techniques of casualty and full-clothed emergency rescue.
  • Confidently swim 200 meters in any two recognised strokes.

Enquire today

Interested in a Lifesaving 123 course? When you choose to train with us, you choose one of the most reputable names in Singapore. Contact us today for more information on enrolment.

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